In the evening, we tend to store fat more easily. Sweet products and certain foods are therefore strongly discouraged at dinner and after a certain time. Cuisine AZ lists 10 products to avoid in the evening.
In the evening, at dinner time, or even after dinner, some products are to be avoided for your figure. It is often advised, after a certain hour, not to eat anything because our body tends to store sugar and fat directly in our hips… Here are the foods to avoid before going to bed!
1 – Cold cuts
Rich in saturated fats, deli meats should be avoided at dinner. Fatty and salty, it does not help to keep the line, especially if it is eaten in the evening.
2 – An ice cream in front of the TV
The idea already makes your mouth water, but this bad calorie habit is dangerous for your figure. However, if you think you’re going to give in, opt for a sorbet instead of fruit, which will have fewer calories, and limit the quantity as well. Just one scoop and not the whole jar, which you would eat with a spoon.
3 – Cheese
We like to end our meal with a good cheese platter, accompanied by a glass of wine and bread. But most cheeses are very high in calories and fat.
4 – Cakes
When we receive guests or when we want to please ourselves, pastries are often used as desserts. The problem is that the sugar consumed in the evening is directly stored since it will not be eliminated. The other problem is that it is often difficult to stop.
5 – Alcohol
When you want to watch your weight, alcohol should be avoided. So, in the evening, we are all the more careful, even if all excuses are good to drink.
6 – Fried food
In the evening, avoid fried foods, which have been bathed in oil, such as French fries, breaded fish or nuggets. Prefer fish and white meat cooked in a pan with a little olive oil.
7 – Red meat
In the evening, it is preferable to choose a lean meat, such as poultry (turkey or chicken) rather than red meat, which is often difficult to digest because it is rich in fat.
8 – Bread
Bread should be eaten in moderation, and mainly in the morning, at breakfast. In the evening, avoid eating it or, failing that, prefer wholemeal bread.
9 – Aperitifs
Same thing for the aperitifs! Oil, chips, blinis with tarama or other appetizers are to be excluded in the evening. Much too salty and rich in fat, they do not help to keep your figure and are bad for your health.
10 – Chocolate
A square of chocolate helps to fight stress and after a busy day, you tell yourself that it will do you a world of good? Simply avoid chocolate in the evening and allow yourself to munch on a dark square the next morning. You will then have the whole day to eliminate the calories, unlike in the evening.
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